Nettles have a long history of traditional medicinal use dating back centuries. They are highly valued for their versatile health benefits and therapeutic properties.
One of the most common ways to consume nettles is by drying them and brewing them into a nourishing tea. This tea not only offers a dark, rich herbal flavor but also provides a sense of nourishment as it enters your body.
Nettles are known to be a powerhouse of nutrients, containing high levels of vitamins and minerals such as protein, calcium, and iron. These elements contribute to supporting overall bodily functions and boosting energy levels.
Specifically, nettles play a crucial role in promoting liver health. Given the constant exposure to toxins from various sources like the environment, food, and household products, supporting the liver becomes essential for overall well-being.
Moreover, nettles offer benefits for the skin, particularly in managing conditions like acne and eczema. By nourishing the liver, nettles can also alleviate symptoms of seasonal allergies like hay fever.
Nettles extend their benefits to the reproductive system by tonifying it, which can be advantageous for addressing issues related to PMS and menopausal symptoms. Additionally, their kidney-tonifying properties make them a valuable herb for maintaining kidney and urinary tract health.
Furthermore, nettles exhibit anti-inflammatory properties that can aid in conditions such as gout and arthritis. This makes them beneficial for alleviating growing pains in children as well. While some may intentionally use fresh nettles to stimulate joints, consuming nettles internally through tea is recommended for comprehensive benefits.
Instructions for preparing medicinal nettle tea☕🍃
1) Start by heating water in a pan. Once heated, take it off the stove.
2) Add the dried nettle to the pan and cover it.
3) Allow the nettle to steep for around 10 minutes.
4) Strain the tea into a cup for drinking.
We appreciate you taking the time to read this! We hope you have a great time making your own tea!!
Photo Credit : https://www.naturalfoodseries.com/11-benefits-nettle-tea/
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