Lemon balm, known for its distinct lemony taste and aroma, is part of the same plant family as mint, oregano, and thyme. To fully savor its delightful flavor in tea, it is essential to use fresh leaves, as the dried version quickly loses its essence. This necessitates either growing your own lemon balm plant or locating it in the wild. Alternatively, dried lemon balm can be conveniently purchased online or at health food stores.
In addition to its pleasant taste, lemon balm offers various health benefits. Recognized as a nerve tonic, it effectively helps in relieving stress, anxiety, and mild depression. Its calming properties make it a popular choice for promoting relaxation and aiding in sleep. Lemon balm has also shown potential in assisting children with ADHD.
A notable characteristic of lemon balm is its carminative effects, making it useful for addressing concerns like gas, bloating, and various digestive discomforts. Particularly effective in cases of stress-related digestive issues, lemon balm works by soothing both the stomach and the nerves. Moreover, it can boost appetite in individuals under nervous stress and acts as an antispasmodic in the digestive system, providing relief from conditions such as headaches, muscle tension, and menstrual cramps.
Furthermore, lemon balm has a tonic effect on the heart, making it a valuable ingredient in cardiovascular formulas aimed at reducing tension. To benefit from its properties, a hot lemon balm infusion can be prepared, which not only aids in digestive health but also possesses diaphoretic qualities that help induce sweating during fevers. Combining lemon balm with other diaphoretic herbs like elderflower or yarrow flower can enhance its therapeutic effects.
During the growing season, consider preparing a sun tea using fresh lemon balm for a refreshing and delicious beverage. While lemon balm is generally safe for adults and children, individuals with hypothyroidism should be cautious when consuming large amounts of the herb. By integrating lemon balm into your wellness routine, you can enjoy its versatile benefits and uplifting properties.
Instructions for preparing medicinal lemon balm sun tea☕🍃
1) Place the herb in a bowl of water at room temperature.
2) Let the herb steep in the sun for 2-4 hours.
3) Filter the tea into a cup for consumption.
We appreciate your attention! We trust you will relish crafting your tea!!
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