The blue lotus, also known as Nymphaea caerulea or water lily, originates from Africa and spreads across Asia. It is referred to as the Egyptian blue lotus and the sacred blue Nile flower, thriving in habitats near lakes and rivers like the Nile.
The significance of the blue lotus transcends borders, as it was a ceremonial plant used by the Mayans and ancient Egyptians to induce feelings of joy and ecstasy. Dating back to the 14th century B.C., ancient Egyptians integrated the flower into healing practices and shamanic rituals, as depicted in papyri and tomb art from that period. These plants played a crucial role in the cultural and spiritual practices of the regions where they grew abundantly.
Advantages of the Blue Lotus Flower:
One of the notable benefits of the blue lotus flower is its capacity to aid in achieving deep sleep and experiencing vivid dreams. Drinking blue lotus as a medicinal tea before bedtime can help with insomnia and promote peaceful sleep, enhancing dream clarity.
Additionally, the flower is recognized for its anxiety-relieving and relaxation-promoting properties. By soothing the nervous system, it helps individuals manage emotional stress and anxiety, fostering a positive mood and boosting overall energy levels.
Blue lotus is also prized for its anti-aging effects, making it a sought-after ingredient in skincare products. Its collagen-boosting properties contribute to maintaining youthful skin and supporting skin health.
Moreover, research indicates that regular consumption of blue lotus can aid in regulating blood sugar levels. This makes it a valuable addition to the diet for individuals seeking to naturally stabilize their blood sugar levels.
Historically, blue lotus has been acknowledged as a natural aphrodisiac due to its ability to enhance sexual desire. Since ancient Egypt, this flower has been among the herbs used to boost libido and enhance sexual experiences.
Aside from its other benefits, blue lotus aids in digestion and can help prevent loss of appetite. The tea derived from this flower supports proper digestion, ensuring a healthy gastrointestinal system.
For women, blue lotus flower tea can provide relief from menstrual cramps and aid in regulating the menstrual cycle. Its soothing properties can alleviate discomfort during menstruation, offering a natural solution for menstrual pain.
Finally, consuming blue lotus before meditation or yoga practices can help clear the mind and promote spiritual growth. Its association with mental clarity and spiritual awareness makes it a valuable aid for those seeking inner peace and mindfulness during their spiritual endeavors.
How to make Citrus Blue lotus tea:
To create a delightful Citrus Blue lotus tea, follow these simple steps for a rewarding experience. Start by choosing 1 whole blue lotus flower as the key ingredient to infuse your tea with its distinct flavor and aroma.
Then, place the blue lotus flower petals into a glass mug and pour in 6-8 oz of hot boiling water, approximately at 195°F. Let the petals steep in the water for about 5 minutes to extract the rich flavor from the blue lotus flowers effectively.
Enhance the tea with slices of fresh orange and lemon, adding a burst of citrusy brightness to complement the floral notes of the blue lotus. The combination of these fruits will elevate the tea's aroma and taste, creating a harmonious blend of flavors.
To sweeten the tea naturally, incorporate a tablespoon of honey and stir until fully dissolved. The honey will not only add a touch of sweetness but also balance the overall profile of the Citrus Blue lotus tea, making it a well-rounded and satisfying beverage.
Once all the ingredients have melded together, take a moment to appreciate the beauty of your creation. The Citrus Blue lotus tea is now ready to be enjoyed, offering a refreshing and aromatic experience that soothes both the body and the soul.
you can buy pure blue lotus flower on here, also pretty blue lotus preroll pack is available as well 💜
Comments