Butterfly pea flower, known for its vibrant blue hue, is a versatile ingredient used in a wide array of products ranging from herbal teas to mixed drinks and cosmetics. This exotic flower is not only visually appealing but also packed with numerous health benefits. Rich in antioxidants, butterfly pea flower has been associated with various positive effects on health, such as aiding in weight loss, improving blood sugar levels, and enhancing hair and skin health.
Although scientific studies on the long-term effects of consuming butterfly pea flower tea are limited, it is generally considered safe when consumed in moderation. One notable side effect to be aware of is the potential to cause a change in urine color due to its natural blue pigment.
Furthermore, the anthocyanins present in butterfly pea flower contribute to its use in hair care products, as they promote hair growth and health. This flower also offers benefits for the digestive system, with its anti-inflammatory properties soothing stomach muscles, relieving nausea, and aiding in digestion.
With its high antioxidant and polyphenol content, butterfly pea flower helps combat glycation, preserving skin health and promoting a youthful appearance. Additionally, this flower may boost the immune system, support weight loss efforts, and aid in detoxification processes.
Interestingly, butterfly pea flower has found its way into herbal smoking blends, where some individuals believe that smoking the dried flowers can induce relaxation and reduce anxiety. This modern practice contrasts with the flower's traditional uses in herbal medicine.
According to folklore, the Butterfly Pea flower is linked to the planet Venus and the element of water, embodying qualities of love, emotion, serenity, and protection. In Hindu culture, the flower is revered and named after the goddess Aparajita, symbolizing invincibility and strength.
Recipe for Butterfly Pea Lemonade
[Ingredients]
8-10 dried butterfly pea blossoms
1/3–1/2 cup honey (adjust to taste)
1 cup freshly squeezed lemon juice (adjust to taste, and keep the rind if using organic lemons for lemon pepper spice)
5 cups filtered water (or 1 cup filtered water and 4 cups sparkling water)
ice cubes (optional) additional lemon slices and/or butterfly pea flowers for garnish
[Instructions]
In a saucepan, combine 3 cups of filtered water and sugar. Add butterfly pea blossoms towards the end. Simmer, remove from heat, cover, and steep for 10 minutes. Remove any sediments, strain through a fine mesh sieve, and let it cool.
Combine lemon juice with the remaining 2 cups of water in a jar or glass measuring cup.
Half-fill glasses with ice before serving. Pour chilled butterfly pea syrup halfway into the glass.
Top with the lemon mixture and witness the color transformation from blue to pink as the lemon mixes with the syrup. Stir until the color is uniformly pink, then serve.
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